![]() And since you can't always avoid those feelings, you need to establish healthy coping skills for when you're feeling them, instead of relying on alcohol.Įat foods that leave you feeling nourished, or at least keep a snack in your bag, so you don't feel hangry. In the recovery community, there's an acronym, HALT, which stands for "Hungry Angry Lonely Tired." It's often said that the best way to maintain your sobriety is to avoid those four feelings that often lead to irritability. For me, this means taking my medication, exercising, going to therapy, and prioritizing alone time. It's important to take care of your fundamental needs daily - especially during times of high stress. If you're looking to create your own tool kit ahead of the holidays, here are a few items that you may find helpful. The tools I used at one year sober are different from the tools I use at seven years sober. Everyone's tool kit is different, and it may evolve - just like you. But what if you're newly sober or dabbling in sober curiosity? Having a sobriety tool kit at the ready can be a huge help in calming any anxieties you have about maintaining your resolve.Ī sobriety tool kit is a mental-health first-aid kit with physical and metaphorical items, all strategically added to help you stay sober one day at a time. Whether the company holiday party has an open bar or your dad insists you try his signature cocktail, for many, alcohol is as much of a holiday tradition as menorahs or mistletoe. ![]() Account icon An icon in the shape of a person's head and shoulders.
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